There is a part of each of us that is scared of the prospect of deep change and lasting transformation.
I invite everyone to start a therapeutic yoga practice. Naturally, I hear a lot of interesting reasons why people chooseRead more
It is pretty strange how most of the American culture teaches us to treat our bodies these days. We areRead more
What is the most important thing in your life, at various points throughout your day? Is it your family? YourRead more
If I achieve or maintain a certain body size and shape, then I will be happy. More money and moreRead more
Whether or not you have incorporated yoga into your life, it has been hard to avoid hearing about it inRead more
Do you remember learning how to walk for the first time? Do you remember how many times you tried andRead more
Are you considering taking up a consistent yoga practice that will bring transformative benefits to your mind, your emotions, yourRead more