The Healthy & Fit Magazine Blog Archives
Healthy Holiday Appetizers Part III 12/14/08
This week is the third and final installment of the Healthy Holiday Appetizer recipes I sampled, featured in Glow magazine, a Canadian publication. I am including the final two of the six featured treats, created by registered dietician Heather McColl, which are not only simple and cheap to make but are healthy and delicious enough …
Healthy Holiday Appetizers Part II 12/4/08
Last week I wrote a review on a couple Healthy Holiday Appetizers I had tested from a Canadian magazine called Glow. This week I am including two more recipes of the six featured treats. These recipes created by registered dietician Heather McColl, are not only simple and cheap to make but …
Healthy Holiday Appetizers 11/29/08
During a recent trip to Canada I was flipping through a magazine called Glow. In it, I came across an article called Healthy Holiday Appetizers, which was enough motivation for me to go out and try to make the yummy food for myself. These simple and good-for-you recipes created by …
Mix It Up Aerobics at the YMCA 11/20/08
Two weeks ago when I went to the YMCA to try out Body Sculpting, I realized that the class prior to mine looked much more like my style. The group was bouncing around to Michael Jackson while performing Thriller-like dance moves and really, they looked like they were having a blast. They were having so …
WIN High Performance Sports Detergent 11/13/08
Every time I go to workout these days, I end up staring into a drawer jam-packed with Under Armor, Nike Dry-Fit and other sports apparel that I never really wear anymore; they just don’t smell right.
Now don’t get me wrong, I love all of my Under Armor shirts. I just can’t bear to throw them …
“Sculpt” your muscles at the YMCA 11/5/08
If you’re looking for a way to stay in shape, but fast-paced aerobics isn’t your thing, the YMCA’s body sculpting workout may be the answer.
I learned that this low impact cardio class focuses on sculpting the muscles in my arms, legs and abs while performing repetitious movements to upbeat music.
During the 45 minute class, I …
Try this! Strip pounds with pole dancing 10/24/08
Who would have thought that a metal pole could provide such a unique approach to fitness? I certainly didn’t. That is why I gave Pin-Up Pole Dancing a call to enroll in their six week beginner’s class. I just had to see what all the hype was about!
Pole dancing classes and studios have started to …
Five Ways to Release Mental Stress 10/23/08
While it’s widely understood that being active and eating right are the keys to living a healthy and fit lifestyle, keeping our brain in shape is just as important. In his new book, Positive Directions: Shifting Polarities to Escape Stress and Increase Happiness Dr. John Ryder explains five important – and …
How many Cherries did you say are in there?! - Cherrypharm All Natural 100% Juice 10/22/08
As a former gymnast for 18 years of my life I was no stranger to aches and pains throughout my body. When I used to experience shin splints, muscle pains, or discomfort of any sort it was incredibly easy to pop a few Advil in my mouth. If my pain increased in severity and duration, …
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