The Healthy & Fit Magazine Blog Archives
Bust Common Workout Excuses 9/26/11
Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit can be an even bigger challenge. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight loss support …
Healthy Geezer: What does bad breath mean? 9/24/11
Q. I seem to have bad breath a lot. I’ve also noticed that my mouth is a bit dry most of the time. Could these two things be related?
Definitely. Bad breath is often a symptom of dry mouth, a lack of saliva. The medical term for this condition is “xerostomia.”
Other symptoms …
Bringing a Visual Awareness of Cancer in Women through Portraiture 9/22/11
Every year, many women throughout the Lansing community are diagnosed with cancer. Be Bold, Feel Beautiful, a division of The Oldham Project, aims to bring a sense of comfort, pride and confidence to each of these women through the art of photography.
Be Bold, Feel Beautiful was established in 2010 under the direction of Terri Shaver, …
What do math and exercise have in common? Your kids 9/21/11
Carrie Scheiner is not ashamed of being a bit of a math nerd.
But don’t let her degree in Math education from Rutgers University fool you – she is also a big fan of physical fitness, and her passion for both has led to her to think of exercise for kids …Prevent the Spread of Pink Eye As Children Head Back to School 9/20/11
According to the American Journal of Infection Control, more than 164 million school days are missed annually in U.S. public schools due to the spread of infectious diseases. An astonishing 3 million of those school days are lost as a result of acute conjunctivitis, also known as “pink eye.”
In recognition of September’s “Children’s Eye Health Month,” …
American Heart Association urging cholesterol level checks 9/10/11
Have you had your cholesterol levels checked?
September is National Cholesterol Awareness Month — a good time to find out what your cholesterol numbers are, to learn about your risk for high cholesterol and what you can do to keep your levels in check.
More than 98 million Americans 20 and older have high blood cholesterol – one of the most …
HGB public workshop focuses on fall prevention and building confidence 9/8/11
The fear of falling, whether due to age or health conditions, is a common fear that can actually limit a person’s mobility. It can result in a loss of confidence, reduced activity and social interaction, as well as decreased strength, depression, increased frailty and, ultimately, a loss of independence.
Hayes Green Beach Memorial Hospital is …
A Raw Food Diet: Is it Healthier? 8/5/11
In today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics.
The basic premise of the raw food diet is that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health, and that cooking food destroys these natural enzymes along with …
Good grilling tips 8/4/11
Barbequed pork ribs, bratwurst, and corn-on-the-cob are backyard favorites. Yet these summertime staples are steeped in calories, cholesterol, and sodium.
“Grilling lean meats and vegetables without heavy sauces are wonderful for the barbeque.” said Vivienne Halpern, MD, a member of the Society for Vascular Surgery®. “These can become your family’s …
How serious is TIA? 7/29/11
Q. How serious is a TIA? I heard that they’re really nothing to worry about.
TIA stands for “transient ischemic attack.” A TIA is an interruption in the flow of blood to a part of your brain. Its symptoms are the same as for a stroke. A TIA lasts anywhere …
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