The Healthy & Fit Magazine Blog Archives
Drive a cancer patient to treatment 6/30/11
Every day, cancer patients miss their treatments because they do not have access to transportation. You can help these patients by giving them a life-saving ride. The American Cancer Society is seeking volunteers for its Road to Recovery program, which provides free transportation to those battling cancer in Lansing and the surrounding area.
“This year, more …
Why you need sleep 6/30/11
Nearly half of all Americans reported having difficulty sleeping. The Center for Disease Control and Prevention has reported that about 35% of people surveyed in 12 states said they slept less than 7 hours a night on average.
A national survey reported that, 23% had trouble concentrating because they were tired, 18% had trouble remembering things …
Travel tips to make your vacations easier 6/29/11
If you and your family are among the 39 million Americans expected to travel more than 50 miles from home this 4th of July holiday weekend, your biggest challenge will be to make the trip fun for the youngsters and less stressful for you.
The three-day weekend kicks off the busy summer travel season, and summer …
Reducing salt intake won’t make you iodine deficient 6/28/11
BOSTON—The surplus of sodium in the American diet contributes to a host of cardiovascular problems, from high blood pressure and stroke to heart attack, heart failure, and more. Cutting back on salt is generally good for the heart and arteries. But some people fear that by doing this they won’t …
Nine Tips for Helping Your Child Beat Bedwetting 6/27/11
If your child stays dry during the day but wets at night, the situation is likely to be confusing and frustrating for everyone involved. You’re wondering if you’re doing something wrong, your child is embarrassed, and you’re all missing the sleep you’d like to be getting instead of cleaning …
Keep your eyes open and your windows shut 6/25/11
Placing a crib, changing table or even a chair next to a window might offer your child a nice view outside or access to fresh air, but be careful – window falls can happen quickly and in some cases, be deadly.
Doctors at University of Michigan C.S. Mott Children’s Hospital recommend that adults actively supervise their …
Peak Performance Physical Therapy opens in Lansing 6/24/11
Peak Performance is an Orthopedic Manual Physical Therapy Practice that specializes in Manual Manipulation and evidence based exercise programs for the spine and extremities, and uses hands-on techniques to improve range of motion and function while alleviating symptoms. This advanced approach offers patients a better quality of care and, in the end, better results over …
New plate icon helps people stay healthy 6/23/11
A colorful four-part plate, with a side of dairy has now replaced the 19-year old food pyramid. The new icon “MyPlate” is split into four sections with a side of dairy and follows the new U.S. Dietary Guidelines for Americans.
We now have a visual layout of what makes up a healthy meal. Whether you are …
Simple Things to Let the Sunshine In 6/20/11
Summer is a time of warm temperatures, sunny skies, green leaves, neighborhood cookouts, family vacations, ice cream cones, and more. In short, it’s a season that’s full of opportunities for enjoyment—so why do so many of us drift through these warm weeks in the same hum-drum fog we’re lost in during the other three seasons? …
New MyPlate Highlights Dairy as an Essential Part of Every Meal 6/3/11
The shape may have shifted from pyramid to plate, but the message remains the same: dairy is an important part of the daily diet, for adults and children alike.
For that reason, the U.S. dairy industry today praised the USDA’s new MyPlate education tool, which provides a clear and visual message that a healthy diet is …
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