Rudy Escobar, 61, of Lansing, has made it his mission to educate everyone he meets about the dangers of diabetes.
Some stress is normal, but the build-up of stress over time can cause health and wellness issues. The stress hormone,Read more
Sally J. Miller, 73, of DeWitt, just won the 2018 Richard Swanson Inspiration Award from SilverSneakers and Tivity Health. NominatedRead more
Autumn is here and brings shorter days and cooler weather. We’re not quite into sweater weather yet here in MichiganRead more
Emily Wacyk Paski, 28, of Lansing, is a second-year law student in the Michigan State University College of Law. TheRead more
The key component to starting any new healthier habit is planning! Here are some tips to get you started preppingRead more
Facing the future with an unhealthy lifestyle and kids led Kasey Palmer, 34, of Charlotte, to make changes. Palmer, whoRead more
Thinking of running a race this coming August? Here’s a list of races we’ve put together over the course ofRead more