The Healthy & Fit Magazine Blog Archives
Toast the holidays (without getting toasted!) 11/26/08
The spirit of the season is upon us. Some of that spirit comes via 90 proof- stirred, shaken and poured over ice. Alcohol sales from Thanksgiving to New Year’s account for 25 percent of the distilled spirits industry yearly profits. With all the tempting food and drinks it’s easy to get …
Dear Diary, Last night I ate an entire … How to journal your way to weight loss 9/23/08
The American Journal of Preventative Medicine published a study in August that revealed dieters who kept track of their food lost more weight than those who did not. The study followed about 1,700 men and women who were overweight or obese. The men and women were encouraged to consume 500 fewer calories per day, attend …
Ready, set, goal! Write your own plan for success! 8/24/08
It’s September and, with the Healthy and Fit Magazine Expo on the 27th, it’s the perfect opportunity to think about embracing a healthier lifestyle. The decision to be healthy and fit is often an exciting first step. Your motivation is high and you’re enthusiastic about achieving your desired weight loss or fitness level. …
Mom was right! 5/11/08
All those motherly tips turn out to be just the right thing when living a healthy lifestyle
by Lisa Marie MetzlerSlow down and chew your food! Eat your vegetables! Sound familiar? If we knew what was good for us we ate our broccoli – or at least pretended we did by cleverly hiding it in our …
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