The Healthy & Fit Magazine Blog Archives
Crush Calories: Even during the holidays! 11/28/11
Yes, I do know December is a cornucopia of sugar cookies, pies, candy and festive cocktails so you’re probably not too concerned with cutting calories or spending more time exercising this month. But when January comes and you’re still nursing a fat and sugar hangover you’ll thank me. Truth is, we’re all likely to indulge …
Did I just exercise? 10/25/11
As a personal trainer, the number one excuse I hear for not staying active is time. Granted, most of us have busy schedules and realistically there is little time or money for gym memberships, but staying active doesn’t have to involve the gym or lengthy workouts. In fact, a study recently published in The Lancet, …
Pumpkins: The jack of all trades! 9/27/11
We can thank the Irish for introducing us to pumpkin carving. Actually, the Irish used potatoes and turnips but once they came across the pond they discovered our native pumpkins were better for carving. The pumpkin is so versatile and economical. Read on to see just how many uses there are for this Halloween favorite.
From the porch …
Back to school: What does your report card say about you? 8/24/11
Now that you’ve got the kiddo’s back on the bus and in school it’s time to get back to you. But what will your report card say about your progress? Do you manage your time well? Are you eager to learn? Here’s some tips to ace your own report card.
Takes Initiative
Just like first day of …
Seven tips to help you beat stress! 7/25/11
Ever have one of those days (or one of those weeks!) where anything and everything brings stress? Just when you think you’ve turned a corner – BAM! another problem comes along to take its place. Seems like a vacation is the only solution for leaving your troubles behind, but most of us can’t pick up …
Do you need a resolution redo? 1/24/11
Ah, February. The month for Daytona! The Super Bowl! Valentine’s Day! New Year’s resolutions! What? You know the one you made before you downed that cranberry and vodka before midnight? Maybe your resolution was strong for a week or two but soon it was forgotten, like the half-eaten, maple flavored chocolate still sitting in the …
Are coconut water and Zumba in your fitness future? 12/27/10
It’s that time of year again when many of us are revved up by our resolutions and we’re looking for ways to stay on track and meet our goals. Some trends for 2011 just may help do that.
Rehydrate island style
If you thought coconuts were for just for the contestant’s on Survivor you’re missing out. Water …
Back to fitness! 8/25/10
The lazy days of summer are but a faint memory. Sunny days at the beach, backyard BBQ’s, junk food laden road trips, Sangria Saturday’s and S’more Sundays took priority over our regular pre-summer fitness routine. We entered summer a little thinner and met fall a wee bit heavier. Somewhere in between doing the happy-back-to-school-dance and packing lunches …
The wheels of fitness keep turning! 6/24/10
Warmer weather and gorgeous blue skies tempt us to forgo the gym and head outside. It’s hard to compete with a relaxing afternoon on the hammock or a day sunbathing at the beach. Thankfully, your fitness doesn’t have to take a back set during the summer months. Early mornings and cooler evenings are perfect for …
Beat belly bloat 5/26/10
It’s just a few days off from your class reunion. You decide to try on your new, sexy, little black dress that will have the former head cheerleader jealous. After slipping it on you notice a little something protruding from your middle. It looked great in the fitting room but now you’ve got a paunch! …
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