Kimberly Whitfield Archives | Healthy & Fit Magazine

Mid-Michigan's Original Health and Fitness Publication

Stay healthy and strengthen your immune system

The past weeks have been a reminder of the importance of staying well. The Coronavirus has changed our lives forever

Self-acceptance is essential for our mental and emotional well-being, however, gaining results is an ongoing process. Self-acceptance means that you

Although 2019 was filled with loss and challenges, it allowed me the opportunity to look at my life and reflect

I believe it’s important to create your own happiness. However, in order to do so, one must take time to

I lost my mother this past July and since that time, I’ve been reminiscing about my life. One of the

For me, the month of September represents transition. More specifically, it is a time for change and somewhat a shift

I believe in order to live a happy life we need to be in charge of ourselves. More specifically, not

“A journey of a thousand miles must begin with a single step.” ~Lao Tzu Over the years, my mom has