Kimberly Whitfield Archives | Healthy & Fit Magazine

Empower yourself to create happiness

I believe it’s important to create your own happiness. However, in order to do so, one must take time to

I lost my mother this past July and since that time, I’ve been reminiscing about my life. One of the

For me, the month of September represents transition. More specifically, it is a time for change and somewhat a shift

I believe in order to live a happy life we need to be in charge of ourselves. More specifically, not

“A journey of a thousand miles must begin with a single step.” ~Lao Tzu Over the years, my mom has

ne of the things I enjoy about fitness is the variety of ways you can switch things up. In early

It’s never too late to start a healthy lifestyle. The key to success is being patient. Rushing the task will

We are living in challenging times and I believe a healthy state of mind should be given encouragement.