Kimberly Whitfield Archives | Healthy & Fit Magazine

Tighten up your abs and assets with boxing

ne of the things I enjoy about fitness is the variety of ways you can switch things up. In early

It’s never too late to start a healthy lifestyle. The key to success is being patient. Rushing the task will

We are living in challenging times and I believe a healthy state of mind should be given encouragement.

Remember those fun times during your childhood when you sat down to figure out a puzzle? To me that resembles

The holiday season can be a very stressful time. We’re often reminded of past adversity in our lives, from losses

Autumn is here and brings shorter days and cooler weather. We’re not quite into sweater weather yet here in Michigan

August 22, 2018 kiss1850 0 Comments

I often hear people say they have a hard time finding the motivation to do things. Motivation is required to

July 9, 2018 kiss1850 0 Comments

Stress can be triggered by a problem that, on the surface, may seem impossible to solve. Learning how to find