Empower yourself to create happiness
I believe it’s important to create your own happiness. However, in order to do so, one must take time to
I believe it’s important to create your own happiness. However, in order to do so, one must take time to
I lost my mother this past July and since that time, I’ve been reminiscing about my life. One of the
Read moreFor me, the month of September represents transition. More specifically, it is a time for change and somewhat a shift
Read moreI believe in order to live a happy life we need to be in charge of ourselves. More specifically, not
Read more“A journey of a thousand miles must begin with a single step.” ~Lao Tzu Over the years, my mom has
Read morene of the things I enjoy about fitness is the variety of ways you can switch things up. In early
Read moreIt’s never too late to start a healthy lifestyle. The key to success is being patient. Rushing the task will
Read moreWe are living in challenging times and I believe a healthy state of mind should be given encouragement.
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