The Healthy & Fit Magazine Blog Archives
Fit to flatter 5/24/10
Take a moment to picture something you’ve worn that makes you feel fantastic: Perhaps it’s a particular dress, suit, or shirt. What is it about that piece of clothing that works so well for you? Is it the cut, the color, the fit—or perhaps all three?
Taking time to discover what looks good on you will …
What has your drink done for you lately? 5/24/10
What has your drink done for you lately? Usually, beverage choice is based on what best slakes thirst and satisfies taste buds. But, don’t stop there. Think of beverages as another opportunity to get needed nutrients.
Most adults and children don’t get enough vitamin E, calcium, magnesium, potassium and fiber, according to USDA’s Dietary Guidelines for …
Tensed up? Write it down 4/25/10
Dear Diary, … If you’ve ever kept a diary, you may recall particular entries with a chuckle, or at least a sense of nostalgia. Writing in your diary most likely helped you through some tough times. Today, bookstore shelves are stocked with an ever increasing array of diaries and journals. That’s because we know intuitively that …
Got (pasteurized) milk? 4/25/10
In March 2010, the U.S. Food and Drug Administration (FDA) and several state departments of public health reported at least 12 confirmed cases of campylobacteriosis, a foodborne illness, in southern Michigan residents. The ages of those afflicted range from 2-51 years; the majority are children under four years old. Campylobacteriosis causes diarrhea (often bloody), fever, and abdominal cramps and may …
Saving your family’s sanity at mealtimes 3/23/10
Feeding children can be challenging. As a parent or caregiver, you may wonder how it’s humanly possible to balance all the aspects of food and eating: kid’s nutrition needs, appetite, food likes and dislikes; as well as your time, energy and sanity. If battle lines are drawn at your dinner table, you’re not alone.
“I can’t …
Fit body. Fit brain. 3/23/10
It’s been called Miracle-Gro® for the brain by Harvard medical school professor and clinical psychologist John Ratey. It’s BDNF, or brain-derived neurotrophic factor, a chemical that fuels almost all brain activities that lead to higher thought. Research shows that high levels of BDNF cause brain cells to branch out, link together, and communicate in new …
Energy drinks: A shot in the arm? 2/23/10
Energy shots are everywhere: They’re constantly touted on TV and stand sentinel by cash registers in nearly every store. Despite the price, sales of energy shots have skyrocketed. A two-ounce energy shot costs around three dollars. Per ounce, that’s about 20 times more expensive than pop. The lineup of energy shots includes 5-Hour Energy, Red …
Your gut’s reaction 1/1/10
Bodily functions are a laughing matter to kids. But for adults, it’s serious business, especially when things aren’t running smoothly.
Upset stomach, constipation, diarrhea… On occasion, most people are afflicted by at least one of these conditions. If the problem persists, be sure to see a doctor for diagnosis.
The good news is that eating right and …
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