The Healthy & Fit Magazine Blog Archives
The 2011 Healthy Lifestyle Challenge 8/25/10
State of Fitness (mystateoffitness.com) and Healthy & Fit Magazine are teaming up to present the 2011 Healthy Lifestyle Challenge. This year’s twist though is different from years past. This year it’s for couples.
A couple is defined as a husband and wife, mom and daughter, father and son, co-workers—basically a partner to help you …
Nutrition Tips for Fat Loss 8/23/10
As I continue in my pursuit to show people how to exercise effectively to lose bodyfat, I sometimes forget to emphasize nutrition as the main catalyst for losing weight. Metabolic Conditioning and interval training do play critical roles in fat loss and overall health, but nutrition is the foundation. I could go into great detail …
Interval training vs. slow, long distance aerobic training 8/9/10
For this week’s blog entry, I want to answer a few questions I have been presented. I’d also like to begin with this thought: I am all for long distance training if it is done correctly and efficiently, and for the right people and their respected sport. I just feel that intervals are better suited for …
No excuses to missing a workout 7/26/10
Finding motivation and holding yourself accountable to a workout is a tough task for many individuals. Working with a trainer, attending group exercise classes or running groups, or simply meeting a friend for a workout are the common cures for keeping fit.
It is a good feeling to have someone you can count on to pick …
Is cardio the best way to burn fat? 7/26/10
Most people think that to lose weight and get in great physical condition they need to do endless bouts of cardiovascular exercise. I do not see this to be true. Too much cardio can increase cortisol levels (a hormone that can burn muscle and make your body hold fat stores), takes a long time, and …
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