After 30, adults who don’t strength train can lose up to an average of half a pound of muscle mass per year.
If you follow a solid program from a respected fitness professional you have an excellent chance of seeing positive results.Read more
If you are looking to improve your eating, it’s important to understand the challenges that lie ahead. You probably alreadyRead more
You may have heard of the exercise called the Turkish Get-up. While the exercise just recently has gained popularity allRead more
There is no perfect equation to how much water you should drink, but there are some general guidelines. The first,Read more
The kids are back in school, and fall/winter sports are underway. Adjusting to the new schedules, parents often have difficultyRead more
If you spend much time at a desk, in a car, or on a couch, you probably have reduced hipRead more
If you have not worked with a trainer regularly at your gym, do you ever wonder what they think aboutRead more