The Healthy & Fit Magazine Blog Archives
What You Don’t Know about Heart Disease Could Kill You 5/6/11
Despite the fact that heart attacks are #1 cause of death for Americans, many people still do not understand how to prevent one or how to work with their doctors to identify coronary artery disease or atherosclerosis early in life before it becomes dangerous.
Atherosclerosis is an inflammatory condition of the artery wall. It affects the …
Take a time out for your health with restorative yoga 3/7/11
Remember when you were a kid, and your parents gave you a time out? Remember how upset you were that you either had to go to a corner, sit on a stool facing the wall, or sit at the bottom of the stairs and do nothing? What would you give for a five-minute time out …
Mick Webster Memorial Bike Tour 7/13/10
P&T Fitness is proud to announce the 2nd Annual Mick Webster Memorial Bike Tour. All proceeds go to the American Cancer Society’s Relay for Life. The race will be held Saturday, July 24th at 9:00AM.
Sleep 10 Hours A Night – Be Faster and Smarter 6/22/10
New research adds to a growing body of evidence showing the perks of a good night’s sleep.
Chocolate Milk After Exercise 6/14/10
One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.
Be Healthier – Plant a Garden! 6/11/10
There are a number of benefits associated with vegetable garden planting. It is good for your health, both mental and physical, and provides mild exercise. It also saves money and is a great home improvement.
Seniors Can Smile Into Their Golden Years 6/3/10
May is National Older Americans Month. Many people believe that as they get older, they will start to lose their natural teeth. However, the percentage of Americans age 65 and over who were missing all of their natural teeth dropped to 26 percent (from 27.6) from 2004 to 2007.
Exhausted and Burned Out? What to Eat When You’re Feeling Beat 5/27/10
Today’s society is in constant demand for our time and energy, and many Americans suffer from poor nutrition and weak diets, which only further leads to daily fatigue. The number of people suffering from daily fatigue is incredible and the numbers seem increase every year. There is a light at the end of the …
Healthy Lifestyle Challenge – June Update: Brad Lewis 5/26/10
The 2010 Healthy Lifestyle Challenge has followed two contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. Each participant has been placed under the care of local personal trainers and dietitians who will help them reach their health and fitness goals.
Healthy Lifestyle Challenge – June Update: Dan Harry 5/26/10
The 2010 Healthy Lifestyle Challenge has followed two contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. Each participant has been placed under the care of local personal trainers and dietitians to help them reach their health and fitness goals.
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