The Healthy & Fit Magazine Blog Archives
Mick Webster Memorial Bike Tour 7/13/10
P&T Fitness is proud to announce the 2nd Annual Mick Webster Memorial Bike Tour. All proceeds go to the American Cancer Society’s Relay for Life. The race will be held Saturday, July 24th at 9:00AM.
Sleep 10 Hours A Night – Be Faster and Smarter 6/22/10
New research adds to a growing body of evidence showing the perks of a good night’s sleep.
Chocolate Milk After Exercise 6/14/10
One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.
Be Healthier – Plant a Garden! 6/11/10
There are a number of benefits associated with vegetable garden planting. It is good for your health, both mental and physical, and provides mild exercise. It also saves money and is a great home improvement.
Seniors Can Smile Into Their Golden Years 6/3/10
May is National Older Americans Month. Many people believe that as they get older, they will start to lose their natural teeth. However, the percentage of Americans age 65 and over who were missing all of their natural teeth dropped to 26 percent (from 27.6) from 2004 to 2007.
Exhausted and Burned Out? What to Eat When You’re Feeling Beat 5/27/10
Today’s society is in constant demand for our time and energy, and many Americans suffer from poor nutrition and weak diets, which only further leads to daily fatigue. The number of people suffering from daily fatigue is incredible and the numbers seem increase every year. There is a light at the end of the …
Healthy Lifestyle Challenge – June Update: Brad Lewis 5/26/10
The 2010 Healthy Lifestyle Challenge has followed two contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. Each participant has been placed under the care of local personal trainers and dietitians who will help them reach their health and fitness goals.
Healthy Lifestyle Challenge – June Update: Dan Harry 5/26/10
The 2010 Healthy Lifestyle Challenge has followed two contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. Each participant has been placed under the care of local personal trainers and dietitians to help them reach their health and fitness goals.
Drivers Beware – Sleep Can Save Your Life this Memorial Day 5/26/10
Less than half of Americans say they get a good night’s sleep every night. Combine excessive sleepiness with an automobile, a long drive, and the one of the heaviest travel weekends of the year, and our risk for a fall-asleep crash increases significantly. In fact, 28% of American drivers have admitted to falling asleep at …
Tensed up? Write it down 4/25/10
Dear Diary, … If you’ve ever kept a diary, you may recall particular entries with a chuckle, or at least a sense of nostalgia. Writing in your diary most likely helped you through some tough times. Today, bookstore shelves are stocked with an ever increasing array of diaries and journals. That’s because we know intuitively that …
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