The Healthy & Fit Magazine Blog Archives
10 Steps To Improve Your Nutrition Today 6/6/08
In today’s world, our lives are more demanding and busier than ever. This makes it very hard to find time to put good nutrition into our body. We often are grabbing a lot of food on the go, usually poor quality foods, using pop and coffee to boost our energy, and forgetting that what we …
Grinnell: Easy steps to get active and healthy 5/23/08
Starting a fitness program may be one of the best things you can do for your health. With your doctor’s OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination, reduce chronic pains and injuries, help you lose weight — even improve your sleep habits and self-esteem. A …
Don’t Try To Fit a Square Peg in A Round Hole 5/18/08
Be cautious when reading about health and fitness in the media
By Justin Grinnell B.S., CSCS, NASM-CPT
Now more than ever we have so many ways to access information. We find our news on the Internet, the many news channels, books, magazines, infomercials, and much more. …The evolution of the exercise world (and how I plan dealing with it!) 4/29/08
I am fresh off a fantastic trip to Chicago where I attended a Perform Better 3-Day Functional Training Summit at the McCormick Center. This event brought together some of the best trainers in the world. I was included in the event as one of the top trainers in the …
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