The Healthy & Fit Magazine Blog Archives
Justin Grinnell Bootcamp Video 11/4/08
Check out this video to learn more about the Justin Grinnell Bootcamp at the MAC!
Do’s and Don’ts to Increase Core Strength 10/21/08
When I ask a new client what they would like to work on, 9 times out of ten it is to either improve their “core” strength or they point to their midsection and ask, “how do I get rid of this?”
I first tell them that it will be about 60 to 70 percent of …
A Clients Success Story at The Capital City River Run 10/8/08
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5 Common Mistakes for Fat Loss: Nutrition 9/28/08
I have seen hundreds of different diets and fads on how to lose weight. After trying many different things with my clients, and myself, I have come up with the five common things that I see people not doing, or doing incorrectly, to lose weight.
Here they are.
No fish oil and flaxseed
Bottom line, if you don’t …
5 Common Fat Loss Mistakes 9/12/08
Everywhere you look there is a new way to exercise. Pilates, Yoga, Strength Training, Kettlebells, and the list goes on. For the general public I can’t imagine how confusing it must be to know what to do! Heck, sometimes I find myself even getting confused! So, I wanted to write something direct and to the …
How to implement interval training in your workouts 8/26/08
In this article I want to make it as simple, yet effective as possible for you to incorporate intervals in your weekly workouts. As I have previously mentioned before, intervals are a tremendously effective in burning fat, building muscle, and increasing your VO2 Max in minimal time.
There are two ways in which interval training can …
Interval Training vs Long Distance Training (Part II) 7/28/08
by Justin Grinnell
Before I begin to tell you how to utilize interval training in your workout I want to answer just a few questions that I have been presented. First off, I am all for long distance training if it is done correctly and efficiently, and for the right people and their respected …Slow Long Distance Training vs. Interval Training 7/16/08
What is best for fat loss and conditioning, aerobic or anaerobic training?
Part I
“You do not run to get into shape!! You have to be in shape to run! -Diane Lee- Athletes Performance
This topic has been of great debate for a long …Bootcamp Interview with Lisa Boling, Age 38 6/27/08
Question (Justin): How has Bootcamp helped you achieve your goals? …
10 Steps To Improve Your Nutrition Today Continued 6/20/08
Here are steps 6 through 10 to accompany last weeks steps 1 through 5 on how to improve your nutrition today.
Don’t Finish Your Plate Just Because Mom and Dad said So
Everyone has probably heard this saying over a hundred times from their mom, dad, …
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