The Healthy & Fit Magazine Blog Archives
Justin Grinnell – New Age Warm-up 3/4/09
Check out Justin Grinnells’ newest video that showcases his Proper Movement Preparation!
Video – Justin Grinnells’ Proper Movement Preparation 2/24/09
Check out Justin Grinnells’ newest video that showcases his Proper Movement Preparation!
It’s Time to Power Up! 1/15/09
The first and most obvious question, is power training just for young athletes? Absolutely not! Certain methods of developing explosive power may be geared towards young athletes better but, power helps golf, tennis, yard work, and lots of other activities. Power development actually becomes more critical as we age.
Why? Let’s look …
“Maximum Fat Loss” 12/5/08
Your guide to losing body fat, and achieving the healthy and functional body that you want and deserve!
The fitness industry is changing fast. The old school workouts of bodybuilding and endurance athletes are no longer optimal for today’s world. No one has 90 minutes a day to perform long, …
Justin Grinnell – Core Training Video 11/17/08
Check out this video to learn the facts on core training the correct way to train your core!
Justin Grinnell’s Boot Camp
Schedule
New Class Structure!
Smaller group …Justin Grinnell Bootcamp Video 11/4/08
Check out this video to learn more about the Justin Grinnell Bootcamp at the MAC!
Do’s and Don’ts to Increase Core Strength 10/21/08
When I ask a new client what they would like to work on, 9 times out of ten it is to either improve their “core” strength or they point to their midsection and ask, “how do I get rid of this?”
I first tell them that it will be about 60 to 70 percent of …
A Clients Success Story at The Capital City River Run 10/8/08
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5 Common Mistakes for Fat Loss: Nutrition 9/28/08
I have seen hundreds of different diets and fads on how to lose weight. After trying many different things with my clients, and myself, I have come up with the five common things that I see people not doing, or doing incorrectly, to lose weight.
Here they are.
No fish oil and flaxseed
Bottom line, if you don’t …
5 Common Fat Loss Mistakes 9/12/08
Everywhere you look there is a new way to exercise. Pilates, Yoga, Strength Training, Kettlebells, and the list goes on. For the general public I can’t imagine how confusing it must be to know what to do! Heck, sometimes I find myself even getting confused! So, I wanted to write something direct and to the …
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