The Healthy & Fit Magazine Blog Archives
Picking the perfect fitness center 1/26/10
The health and fitness industry is growing at a very rapid rate, and along with that growth comes more fitness facilities. Everything from 24-hours fitness facilities and YMCAs, to large scale clubs that have it all are all available to anyone looking to get fit. The tough thing is figuring out which type of facility …
Your body’s best insurance policy 9/30/09
I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people’s perception of a person that is into health and wellness is that they are perfect and never miss or workout or eat bad. Well, I can tell you that it is far …
The American Gladiator Workout – Grinnell Training Systems Video 6/1/09
Five exercises you can implement into your workout to train like an American Gladiator.
Video by Justin Grinnell of Grinnell Trianing Systems.3D Dynamic Performance- The New Way for ALL Athletes to Train 5/7/09
The Convergence of Science and Performance training
Nate Schafer and Justin Grinnell
Functional training is a relatively new term that is captivating the attention of the fitness and rehabilitation industry. This term has various meanings to fitness professionals due to the absence of a true definition. Science recognizes that the human body is comprised of musculature, tendons, …
Video – Proper Movement Preparation 4/15/09
Get up to par with proper movement preparation with these videos from Grinnell Training System.
Justin Grinnell – New Age Warm-up 3/4/09
Check out Justin Grinnells’ newest video that showcases his Proper Movement Preparation!
Video – Justin Grinnells’ Proper Movement Preparation 2/24/09
Check out Justin Grinnells’ newest video that showcases his Proper Movement Preparation!
It’s Time to Power Up! 1/15/09
The first and most obvious question, is power training just for young athletes? Absolutely not! Certain methods of developing explosive power may be geared towards young athletes better but, power helps golf, tennis, yard work, and lots of other activities. Power development actually becomes more critical as we age.
Why? Let’s look …
“Maximum Fat Loss” 12/5/08
Your guide to losing body fat, and achieving the healthy and functional body that you want and deserve!
The fitness industry is changing fast. The old school workouts of bodybuilding and endurance athletes are no longer optimal for today’s world. No one has 90 minutes a day to perform long, …
Justin Grinnell – Core Training Video 11/17/08
Check out this video to learn the facts on core training the correct way to train your core!
Justin Grinnell’s Boot Camp
Schedule
New Class Structure!
Smaller group …
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