The Healthy & Fit Magazine Blog Archives
Busy moms choose fit 4/25/10
I interviewed six busy moms who successfully manage their careers and family life and still choose to stay fit and healthy. Find out how they do it!
Early Bird Gets to Run
Dana Westdorp of McBain, Mich., is an office manager and mother of two who runs the countryside bright and early. When the alarm goes off at 6am she laces up …
Five tips to trim up for summer 3/23/10
Most of you know some of the basics that I have been preaching about how to maximize fat loss; eat five to six times a day, drink plenty of water, balance your protein, carbohydrates, fats, and avoid processed food.
Here are five new things to think about to help you lose those unwanted pounds for the …
Your body’s best insurance policy 9/30/09
I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people’s perception of a person that is into health and wellness is that they are perfect and never miss or workout or eat bad. Well, I can tell you that it is far …
Online Healthy Lifestyle Challenge Update #4 9/29/08
Healthy & Fit Magazine is excited to announce the Online Healthy Lifestyle Challenge. This Challenge is unique because our sole challenger, Rick Audas, will not only check in monthly with Healthy & Fit readers, but he will have online updates and …
Online Healthy Lifestyle Challenge Update #3 9/9/08
Healthy & Fit Magazine is excited to announce the Online Healthy Lifestyle Challenge. This Challenge is unique because our sole challenger, Rick Audas, will not only check in monthly with Healthy & Fit readers, but he will have online updates and …
Online Healthy Lifestyle Challenge Update #2 8/29/08
Healthy & Fit Magazine is excited to announce the Online Healthy Lifestyle Challenge. This Challenge is unique because our sole challenger, Rick Audas, will not only check in monthly with Healthy & Fit readers, but he will have online updates and progress reports published here to compliment the magazine updates. His Challenge started in July. …
Online Healthy Lifestyle Challenge Update #1 8/5/08
Healthy & Fit Magazine is excited to announce a new Online Healthy Lifestyle Challenge. This Challenge is unique because our sole challenger, Rick Audas, will not only check in monthly with Healthy & Fit readers, but he will have weekly updates and progress reports available exclusively online. His Challenge started in July. His final reveal …
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