After 30, adults who don’t strength train can lose up to an average of half a pound of muscle mass per year.
Most of the leaves have fallen and it’s about time to bring that workout indoors. What do you do ifRead more
How many calories are you really burning? How can you get more out of your workout? Everyone’s body behaves differently,Read more
ne of the things I enjoy about fitness is the variety of ways you can switch things up. In earlyRead more
Take a look at our list of races for February! We do our best to have the most comprehensive listRead more
When did working out become this dreadful exercise in mandatory usefulness? Perhaps it is the constant bombardment of information thatRead more
Active rest is a technique that can be used on your non-workout days to help your body recover faster fromRead more
The squat is the single most important exercise we do in the gym. Why? Because life demands that we doRead more