The Healthy & Fit Magazine Blog Archives
Five ways to fit fitness in at work 10/25/11
Does a desk job hold you down? Eighty percent of Americans have sedentary jobs, which can pose problems for healthy living. Holding a job is associated with a busier routine and fewer opportunities for exercise.
Don’t let an office job get the best of your eating and exercise habits. Here are five ways to fit in …
Facts about Meijer organics 6/2/11
Try some of the Meijer line of product offerings from Meijer Organics to Meijer EcoWise products – A variety of options to include in your lifestyle.
Meijer Organics
Introduced to the shelves in 2007, currently Meijer carries over 200 Meijer Organics products. These Meijer products have at least 95% or more organic ingredients while maintaining good flavor …
5 Natural Ways to Boost Energy 3/16/11
People who find themselves with low energy levels throughout the day may want to consider improving their diets and adding supplements that can give a natural and sustained energy boost. There are many foods and herbal supplements that can help improve immune function, support circulation, boost vital energy, and increase overall health.
A proper balance of …
Sugarfree Alex: 7-Layer Bars or Magic Bars 3/10/11
Hello all! This is Alex from Spoonful of Sugar Free. Are you a fan of 7 Layer Bars or Magic Bars, but aren’t a fan of the high calories, fat, and sugar? Here is healthy 7-Layer Bar that can be served to any sugar-lover!
Regular 7-Layer Bar: …
Chocolate Milk After Exercise 6/14/10
One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.
Be Healthier – Plant a Garden! 6/11/10
There are a number of benefits associated with vegetable garden planting. It is good for your health, both mental and physical, and provides mild exercise. It also saves money and is a great home improvement.
Exhausted and Burned Out? What to Eat When You’re Feeling Beat 5/27/10
Today’s society is in constant demand for our time and energy, and many Americans suffer from poor nutrition and weak diets, which only further leads to daily fatigue. The number of people suffering from daily fatigue is incredible and the numbers seem increase every year. There is a light at the end of the …
Healthy Lifestyle Challenge – June Update: Brad Lewis 5/26/10
The 2010 Healthy Lifestyle Challenge has followed two contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. Each participant has been placed under the care of local personal trainers and dietitians who will help them reach their health and fitness goals.
Healthy Lifestyle Challenge – June Update: Dan Harry 5/26/10
The 2010 Healthy Lifestyle Challenge has followed two contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. Each participant has been placed under the care of local personal trainers and dietitians to help them reach their health and fitness goals.
Cover model interview: Amy Watson 5/24/10
Amy Watson, 28, of Lansing is this month’s cover model. The following is the full interview for the June 2010 issue.
How old are you? Where do you live?
I’m 28 and I live on the west side of LansingWhat is your job at Auto-Owners?
I’m currently a supervisor over a Java IT department …
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