The Healthy & Fit Magazine Blog Archives
You Are What You Eat: Ten “Clean” Foods to Always Put in Your Shopping Cart 2/3/12
When you make out your weekly shopping list, are most of the foods you go for in boxes, cans, or some other packaging? Are the foods packed full of ingredients that you can barely pronounce? If so, then you and your family might not be getting all the vitamins and nutrients you need to stay …
Eat like a caveman 2/1/12
How would you like to be naturally lean, muscular and energetic? How would you like to effortlessly maintain a low body fat percentage, rippling muscles, and superb health?
According to Dr. Loren Cordain, the author of the Paleo Diet, we all need to model our 21st century lifestyles after our primal hunter gatherer ancestors to live …
Setting reachable goals could help propel you to a happy new year of health and fitness 1/5/12
It’s January. Time to follow through on the New Year’s resolution to live a healthier life. And if started now, think how much better summer will be!
For Healthy & Fit Magazine January means the 2012 Gym Guide will be featured, listing area gyms and fitness facilities. For myself, and my staff at State of Fitness …
Cut the Slack and Stick To Healthy New Year’s Resolutions 1/3/12
Yes, the new year is upon us and we are already venturing to the gym every day, drinking lots of water, and getting into our annual eating healthy regime. So easily, we stray from our goals and lose focus and motivation to continue on with our newfound healthy habits. Fitness expert and creator and owner …
How to eat healthy on the run 12/16/11
As the New Year is ushered in, millions of people will make resolutions to eat better and lose weight. In our fast-paced society, it is important to place an emphasis on eating healthy while on the run, in order to be successful at those goals. Recent research reported by the United States Department of Agriculture …
Controlling portions when dining out is key to healthy living 12/12/11
Experts agree that controlling the portion size of your meals is an important thing when it comes to working on or maintaining an ideal body composition. This takes a little effort at home but can easily be accomplished when you are planning and preparing your own meals. But according to leading diet and nutrition experts, …
Chicken dishes for flavorful winter meals 12/8/11
It’s a busy time of year, but one that is perfect for cooking. Colder weather, combined with holiday entertaining, lure many of us back to the kitchen. If you’re short on time but need a tasty, healthful and economical recipe, chicken is the solution.
From the National Chicken Council, here are four new cold-weather chicken recipes …
10 “clean” foods to put in your shopping cart 12/5/11
When you make out your weekly shopping list, are most of the foods you go for in boxes, cans, or some other packaging? Are the foods packed full of ingredients that you can barely pronounce? If so, then you and your family might not be getting all the vitamins and nutrients you need to stay …
Tracking fat, cholesterol not necessary for a heart-healthy diet, says a new report from Harvard Medical School 11/8/11
A crucial take-home message of Healthy Eating for a Healthy Heart, a newly revised report from Harvard Health Publications, is to consider the types of foods that you eat and your overall dietary pattern, rather than focusing on individual nutrients such as fat, dietary cholesterol, or specific vitamins.
“There are no single nutrients or …
Five ways to fit fitness in at work 10/25/11
Does a desk job hold you down? Eighty percent of Americans have sedentary jobs, which can pose problems for healthy living. Holding a job is associated with a busier routine and fewer opportunities for exercise.
Don’t let an office job get the best of your eating and exercise habits. Here are five ways to fit in …
© 2012 Healthy & Fit Magazine. Healthy Solutions. Fit results. A better you.
Home | Staff | Blog | Subscribe | Archives | Distribution | Advertising | Contact