Cover Story Archives | Healthy & Fit Magazine

Scrap the scale: There’s a better way to measure health

Jennifer Hudson, recording artist, actress and former Weight Watchers spokesperson, steps on the scale every day to help maintain her

Oops! I did it again, I preyed on your hopes • Got lost in the fame, oh baby baby • Oops! You

Typically, pre-spring break training consists of caloric restriction and extra time on the treadmill or at a boot camp class

Ugh! Another morning weigh in and no change! What is going on? You’ve been losing weight up until now. Doing

Question: Now that I’m proud of my teeth, I smile more and I think I’m actually a happier person. How

Most experts agree that if you are trying to lose weight, adhering to a 80 percent to 20 percent ratio,

Flavored water, 100% juice, juice drinks, flavored milk, soda, energy drinks—even coffee. As these beverages are marketed to kids, consumption

When it comes to health, most people focus on eating right and exercise. The third piece of this puzzle is