Cover Story Archives | Healthy & Fit Magazine

Five Exercises While You Make Dinner

If you’re feeling like the rest of us—bored, worried, and eating everything in the house—don’t fret, you’re not alone. Kit Rich,

With COVID-19 causing widespread school closures, children across the country are being given alternate resources, some online, to study outside

Food is great medicine for anyone trying to ward off the flu and Coronavirus. While much of the conversation about

As Americans adapt almost minute-by-minute to keep up with evolving information regarding the Coronavirus, we must pay careful attention to

Jade Corse, 42, of Lansing, is the program administrator at a home for women that have been sexually trafficked. She

Jennifer Hudson, recording artist, actress and former Weight Watchers spokesperson, steps on the scale every day to help maintain her

Oops! I did it again, I preyed on your hopes • Got lost in the fame, oh baby baby • Oops! You

Typically, pre-spring break training consists of caloric restriction and extra time on the treadmill or at a boot camp class