Scrap the scale: There’s a better way to measure health
Jennifer Hudson, recording artist, actress and former Weight Watchers spokesperson, steps on the scale every day to help maintain her
Here are the top stories from Healthy & Fit Magazine. Each story is one that was called out on the cover of an issue of Healthy & Fit Magazine.
Jennifer Hudson, recording artist, actress and former Weight Watchers spokesperson, steps on the scale every day to help maintain her
Oops! I did it again, I preyed on your hopes • Got lost in the fame, oh baby baby • Oops! You
Read moreTypically, pre-spring break training consists of caloric restriction and extra time on the treadmill or at a boot camp class
Read moreUgh! Another morning weigh in and no change! What is going on? You’ve been losing weight up until now. Doing
Read moreQuestion: Now that I’m proud of my teeth, I smile more and I think I’m actually a happier person. How
Read moreMost experts agree that if you are trying to lose weight, adhering to a 80 percent to 20 percent ratio,
Read moreFlavored water, 100% juice, juice drinks, flavored milk, soda, energy drinks—even coffee. As these beverages are marketed to kids, consumption
Read moreWhen it comes to health, most people focus on eating right and exercise. The third piece of this puzzle is
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