The Healthy & Fit Magazine Blog Archives
Make Healthy Food Decisions With NuVal 2/8/11
Let’s face it, scouring the supermarket for the most nutritious choices while juggling two kids, a massive grocery list and impossible crowds is no easy task. Should you buy English muffins or wheat bagels? Cheerios or granola? Product marketing can make the task even more confusing. Message claims such as “low fat”, “multi-grain”, …
Healthy Food Substitutions for a Healthier You 12/27/10
That delicious pecan pie washed down with Egg Nog seemed like a good idea Christmas Eve, but now the scale in probably telling you otherwise. The average person consumers 600 extra calories a DAY between Thanksgiving and New Year’s Day, tipping the scale six pounds heavier to start out the new year. For many of …
2010 Food Industry Highlights 12/9/10
America is fat and continues to get fatter. Sound familiar? With all of the negative headlines this year about the sky-high prevalence of obesity in this country, you might not realize the many positive strides that were made to put a stop to this every-growing problem. Eat This, Not That! published a year in …
3 Ways to Revamp Your Breakfast 9/29/10
The alarm clock rings. Not again! You scramble out of bed, take a quick shower, shove the kids out the door and grab your briefcase. What’s missing? Unfortunately, many of us don’t think we have the time to eat a well-balanced breakfast in the morning, if we eat breakfast at all. What happened to breakfast being the …
2010 Healthy & Fit Magazine Expo Huge Success 9/27/10
The energy at the Lansing Center on Saturday, September 25 was outstanding, with people of all ages dancing, jumping, climbing, rowing and even weight-lifting. The 2010 Healthy & Fit Magazine Expo was an enormous success thanks to all of our wonderful vendors, volunteers and attendees.
Over 3,000 people attended the event this year, ready to jump …
Free Family Fun at the Healthy & Fit Magazine Expo 9/24/10
These days, sometimes it’s difficult to convince your kids to unglue their eyes from the TV and get up and moving. What can you do to motivate them to get some exercise?
This Saturday, September 25, Healthy & Fit Magazine is hosting the 4th annual Healthy & Fit Magazine Expo. The event provides FREE family …
Take the Next Step. Become Healthy & Fit. 9/22/10
So you finally did it. You made the difficult decision to start losing weight and adopt healthier habits. Now what? Although deciding to take action is difficult, figuring out what to do next can be even more of a challenge.
Do I want to join a gym, or purchase exercise equipment …
Dino’s Barber Studio Hosts 2nd Annual Free Health Fair 3/9/10
Dino’s $6.99 Barber Studio doesn’t just snip your hair and send you on your way – they truly have your well being at heart. This Lansing business will host their 2nd Annual Free Health Fair on Saturday, April 24th from 1-6 p.m. Dino’s created the Health Fair to give back to the community from which …
The Michigan Smoking Ban and Your Health 12/14/09
The Michigan House and Senate passed a statewide smoking ban on December 10. The ban applies to all bars, restaurants, and workplaces in Michigan, excluding only casinos and cigar bars. Smokers can continue to smoke in their own homes and cars. The bill will go into effect May 1, 2010.
In 1995, California …
That may not be so “healthy” 11/18/09
It is finally Friday night and you can’t wait to have a relaxing night on the town. You’ve stuck to your diet religiously throughout the week, eating healthy meals and even spending a few early mornings at the local gym. When the weekend rolls around, many of us find ourselves at our favorite …
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