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3D Dynamic Performance- The New Way for ALL Athletes to Train 5/7/09

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The Convergence of Science and Performance training

Nate Schafer and Justin Grinnell

Functional training is a relatively new term that is captivating the attention of the fitness and rehabilitation industry. This term has various meanings to fitness professionals due to the absence of a true definition. Science recognizes that the human body is comprised of musculature, tendons, …