Comments for Healthy & Fit Magazine

Comment on Running and beer: Is it a good idea after a race? by johno

johno — Fri, 03 Feb 2012 21:25:06 +0000

im a huge beer nut and i’m trying to back off from drinking much. i’m working out at a new gym, Art of Strength, and i can already feel myself not wanting to drink based on the working out alone. Its a bummer not drinking, but i think ill stick to working out with my personal trainers in west bloomfield http://www.aoskettlebell.com

Comment on Got (pasteurized) milk? by D

Fri, 03 Feb 2012 16:32:05 +0000

No matter what you think about raw milk vs pasteurized milk, we all assume a certain amount of risk eating anything (washed pre-packaged salad, cantaloupes, spinach, pasteurized milk, raw milk) Even stuff from our own gardens. What is important, I believe, is that we have a CHOICE! There are very safe practices put in place for raw milk. I have a brain and I have done the research, if I choose to consume raw milk, that’s my business. I take responsibility for the outcome. Nobody says “Hey, we should stop drinking pasteurized milk” when an pathogen outbreak happens with it. There will always be more scrutiny of something that is outside of “mainstream”. Although it hasn’t always been the case, raw milk in currently not mainstream. I hope that changes.

Comment on Your gut’s reaction by The Colon Cleansing Craze | The Wellness Writer

The Colon Cleansing Craze | The Wellness Writer — Tue, 24 Jan 2012 19:28:36 +0000

[...] read my full article about gut health, “Your Gut’s Reaction,” visit Healthy & Fit Magazine’s Web site. This entry was posted in Nutrition. Bookmark the permalink. ← How to See Clearly Now [...]

Comment on Tensed up? Write it down by Write it Out | The Wellness Writer

Write it Out | The Wellness Writer — Tue, 24 Jan 2012 19:10:18 +0000

[...] For an article about journaling and health in the May issue ofHealthy & Fit Magazine, I interviewed Holly Makimaa, a Michigan-based writer and writing instructor. Makimaa teaches a class called Writing through Change at The Center for Yoga in East Lansing. After the interview, I was so intrigued by the transformative power of journaling and descriptions of her customized journaling exercises that I decided to take her Writing through Change class. [...]

Comment on Five Secrets to Burning More Calories in the Pool by Vada

Vada — Fri, 20 Jan 2012 08:47:32 +0000

Awesome read. I just passed this onto a friend who was doing a little research on that. He actually bought me lunch since I found it for him! Therefore let me rephrase: Thanks for lunch!, hydroponic gardening, [url="http://hydroponicgardeningebook.blog.com"]hydroponic gardening[/url], http://hydroponicgardeningebook.blog.com hydroponic gardening, evqan,

Comment on Chocolate Milk After Exercise by Solyn

Solyn — Fri, 13 Jan 2012 16:20:16 +0000

Gee whiz, and I thoghut this would be hard to find out.

Comment on Attack that body fat! by Matt malcangi

Matt malcangi — Tue, 03 Jan 2012 14:45:07 +0000

Great post Justin. You tied up many loose ends nicely! Sharing this blog. Thx!

Comment on Cut the Slack and Stick To Healthy New Year’s Resolutions by Kati @ Around the Plate

Kati @ Around the Plate — Tue, 03 Jan 2012 12:05:41 +0000

I’m loving these tips. They are specific and realistic – both key attributes of any goals you set for yourself, New Years or otherwise.

Comment on Enter the Fit Over 60+ here! by admin

admin — Tue, 03 Jan 2012 11:56:20 +0000

Later this year. Watch the next couple issues for info. Thanks!

Comment on Enter the Fit Over 60+ here! by sid

sid — Sun, 25 Dec 2011 06:42:12 +0000

When are you going to do this again?