Current Weight: 223.8 pounds

What's something new that you've incorporated into your workout routine this month?
"I purchased some new equipment and gear. This includes a weighted jump rope, five pound ankle and wrist weights, and sweat suit."

Have you been utilizing fresh fruits and vegetables as the weather gets nicer?
"Absolutely! I love apples, bananas, pears, strawberries, carrots, cucumbers, tomatoes, etc."

On a scale of one to 10, what was your strength level when you started compared to now?
"In the beginning my strength level was around six. My strength level is currently at nine. I feel wonderful. It’s absolutely amazing the level of energy and stamina I have. It surprises me at times."

What's something in your daily life outside of diet and exercise that's become easier as a by product of diet and exercise?
"My confidence has increased dramatically. I believe I can achieve anything I focus my mind on."

What is one of the main things that you've learned to incorporate into your diet that keeps you on track?
"My wife introduced me to a GNC meal replacement product called Lean shake. This is a delicious shake that makes you feel full. I highly recommend it for anyone looking for a great nutritious product that will give you the results."

What do you do if you have a craving for something sweet, especially with the nice weather, so you don't break your diet?
"I would have it! That’s because I don’t typically eat sweets all the time. When I do, I would have frozen custard or a piece of chocolate. To keep track, I’ve learned to have a fruit such as an orange, strawberries, or grapes that are naturally sweet."

How do you plan to carry out what you've learned from the challenge after it's over?
"I plan to monitor my meals, making better choices when eating takeout, and planning my meals in advance."

What is your weekly routine for working out?
"Monday: 30 minute cardio blast: treadmill (before work), and 45 minute strength training upper body w/ free weights at home.
Tuesday: 30 minute cardio blast: treadmill (before work)10 minute workout during lunch and 60 minute circuit training at Fitnesstogether.
Wednesday: Off
Thursday: 30 minute cardio blast treadmill (before work) 10 minute workout during lunch and 45 min strength training lower body with free weights
Friday: Off
Saturday: 60 minute total body workout
Sunday: 90 minute run."

What is a a typical day, diet wise?
"Breakfast: Oatmeal with dried cranberries, three strips of turkey bacon, apple, orange juice
Snack: Soy yogurt parfait w/ fresh raspberries and granola topping and water
Lunch: Lean Shake vanilla, orange, and water
Snack: Fiber One bar (chocolate & oats) and water
Dinner: Chicken breast, wild rice, steamed vegetables and water
Snack: Apple sauce and water"

Brian Hossink of Fitness Together in Okemos on Kenny

“The first two weeks of the month Kenny was gone on vacation. We talked before he left about how to prepare for this kind of disruption in routine. We discussed taking control and protecting his calendar from the many spontaneous distractions that come up while away. He decided to pack some exercise equipment and his running shoes – not knowing what his hotel “gym” would have. When he came back I was pleased to hear he did run, and workout some on his trip. Unfortunately he also gained four pounds. Still his efforts show he is gaining internal habits for regular exercise – even while away. The last two weeks of the month we made good progress and had a net loss of three pounds for the month. His bodyfat percentage also improved to 21.5 percent. He is looking forward to reaching 15 percent."

Carrie Crandall, RD on Kenny Bey

"Ken had a bit of a plateau this month and seems to struggle with being an all or nothing type of eater. This month he took a vacation and found that being in the south provided many different challenges. Overall, however when he is focused he makes significantly better food choices and is able to see the result in his energy and fitness level. In order to achieve his personal goal however we have decided that we
may have to initiate some tighter control with regard to his food
choices and portion sizes. I look forward to placing him on a more structured plan which will then force him to be more accountable and plan ahead."