The Healthy & Fit Magazine Blog
Dino’s Barber Studio Hosts 2nd Annual Free Health Fair 3/9/10
Dino’s $6.99 Barber Studio doesn’t just snip your hair and send you on your way – they truly have your well being at heart. This Lansing business will host their 2nd Annual Free Health Fair on Saturday, April 24th from 1-6 p.m. Dino’s created the Health Fair to give back to the community from which …
Race Guide Update 3/8/10
Start your week out strong with Healthy & Fit Magazine’s local race update. Races include 5Ks, 10Ks, half-marathons, marathons, cycling races, triathlons and dualthlons. The weekly race update lists upcoming races and even features longer articles about individual races. Whether you are an avid runner, or aspire to begin, the weekly race …
Treadmill Training Could Help Tots Walk 3/5/10
Using a treadmill could help infants with prenatal complications or who were injured at birth walk earlier and better, according to a University of Michigan researcher.
Prenatal injuries can often result in self-correcting or fixable neuromotor delays, but sometimes toddlers get a more serious diagnosis, such as cerebral palsy, says Rosa Angulo-Barroso, associate professor of movement …
Nutrition on a Recession Budget 3/4/10
In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood pressure; so when you cut your food budget, …
Inspiring Story: Fit Nation Program 3/3/10
Command Sergeant Major Spencer Gray saw a problem in his battalion, the 203rd Brigade Support Battalion, 3rd Heavy Brigade Combat Team, 3rd Infantry Division.
“I watched the same Soldiers going on the over-weight program over and over again,” he said. “I decided something needed to be done and we made it a battalion-wide effort.”…
Are You a Heart Attack Waiting to Happen? 3/2/10
Everyone should know the warning signs for a heart attack—but according to Dr. Isaac Eliaz, effective prevention requires much more than a list of potential symptoms.
“Heart attacks strike quickly and without warning,” said Dr. Eliaz — an author, lecturer, researcher, clinical practitioner and product formulator for natural health supplement manufacturer Econugenics. “So as the …
Stay Motivated! Keep Your Exercise Resolutions! 3/1/10
Every New Year the gym is packed full of eager exercisers ready to achieve results. A month or two passes, resolutions go awry, and people give up. Don’t fall victim to this cycle! Exercise is a lifetime commitment for your own personal health and well-being. Here are some tips to help you stay motivated to …
Live Up to Your Athletic Potential – Train for a Triathlon! 2/26/10
The sport of triathlon has grown immensely over the past few years, in the Lansing area and around the world. There has also been a huge increase in the number of female triathletes. While it may seem like triathlon is just swimming, biking and running, and a lot of it, training and competing in …
Healthy Lifestyle Challenge: Dan Harry 2/25/10
The 2010 Healthy Lifestyle Challenge will follow our three contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. With the help of their trainers, our three Healthy Lifestyle Challenge contestants stepped up their workout routines to get moving down the road to a healthy …
Healthy Lifestyle Challenge: Elizabeth Bennani 2/24/10
The 2010 Healthy Lifestyle Challenge will follow our three contestants over the course of the first six months of 2010 as they begin their journey to a healthy lifestyle. With the help of their trainers, our three Healthy Lifestyle Challenge contestants stepped up their workout routines to get moving down the road to a healthy …
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