kiss1850, Author at Healthy & Fit Magazine

Mid-Michigan's Original Health and Fitness Publication

Dive in: Use books at your local library to learn more about swimming

Although I swam daily during my childhood summers, I’ve done it only occasionally in the past 30 years. I’ve recently

I love Aristotle’s quote, “Hope is a waking dream.“ During challenging times we must all remember to remain hopeful and

There are many ways to improve your cardiovascular fitness. While there is a great debate among fitness professionals on which

This morning two songs hit my head during my morning workout, and I thought I would share them with you.

When I mention reflexology, sometimes people who have not heard of it before often think of it as New Age.

I never imagined a tragedy so great that it could put professional, college, high school, and youth sports on hold.

Approximately 7.5 million people in the U.S. have psoriasis, a chronic inflammatory disease that mostly affects the skin and joints

It turns out that mixing, rolling, and kneading may yield more than the outcome of delicious baked goods. Baking has