kiss1850, Author at Healthy & Fit Magazine

6 things you forget when avoiding holiday weight gain

November 2, 2018 kiss1850 0 Comments

Take a good, long look in the mirror because this may be the lightest you’ll weigh over the next three

When did working out become this dreadful exercise in mandatory usefulness? Perhaps it is the constant bombardment of information that

Rudy Escobar, 61, of Lansing, has made it his mission to educate everyone he meets about the dangers of diabetes.

The holiday season can be a very stressful time. We’re often reminded of past adversity in our lives, from losses

October 24, 2018 kiss1850 0 Comments

Johanna Johnson, 51, of Okemos, wants to see you on the water and in a dragon boat. Johnson is the

Some stress is normal, but the build-up of stress over time can cause health and wellness issues. The stress hormone,

October 16, 2018 kiss1850 0 Comments

Tom Fritz, 33, of Mason, struggled with being overweight for most of his life. A full-time Ph.D. student who works

October 8, 2018 kiss1850 0 Comments

Michigan State University student Alyssa Guadagni, 20, of Brighton, has figured out how to decompress from the stresses of being