Don’t wait for 2020: Start your new you, now!
The saying “New year, New you” is great, but how about “New day, healthier you?” Why not start right now?
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Author: kiss1850
Check out a Capital District Library this holiday season
The holiday season is upon us! Whether you see this as a month of delight or one to be endured,
Read more21-day plan perfect to get some good habits going.
21-days can mean good habits! Are you looking to change up your workout plan? Confused about how you should be
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Fit Feature: Sharon McWilliams
Sharon McWilliams, 69, of Lansing, is a retired student services specialist from the Lansing School District who concentrates on working
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Fit Feature: Bridgette Yoder
“My children watched me finish what I started, even though it was hard. I know this is something that we cannot teach, that they must see with their own eyes and will having a lasting impression on them.”
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Strength training: How it can help as you age
After 30, adults who don’t strength train can lose up to an average of half a pound of muscle mass per year.
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Orthodontic expectations: Dental misalignments may be preventable
veryone loves a pretty smile! We have a cultural bias toward straight, white teeth, and traditionally orthodontists treat children and
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Generativity: Taking care of the next generation
enerativity involves taking care of the next generation. It is a time for excitement and exploration. Exciting in that life
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