The saying “New year, New you” is great, but how about “New day, healthier you?” Why not start right now?
The holiday season is upon us! Whether you see this as a month of delight or one to be endured,Read more
21-days can mean good habits! Are you looking to change up your workout plan? Confused about how you should beRead more
Sharon McWilliams, 69, of Lansing, is a retired student services specialist from the Lansing School District who concentrates on workingRead more
“My children watched me finish what I started, even though it was hard. I know this is something that we cannot teach, that they must see with their own eyes and will having a lasting impression on them.”Read more
After 30, adults who don’t strength train can lose up to an average of half a pound of muscle mass per year.Read more
veryone loves a pretty smile! We have a cultural bias toward straight, white teeth, and traditionally orthodontists treat children andRead more
enerativity involves taking care of the next generation. It is a time for excitement and exploration. Exciting in that lifeRead more