kiss1850, Author at Healthy & Fit Magazine

Tips for parents navigating the new realities of online education

With COVID-19 causing widespread school closures, children across the country are being given alternate resources, some online, to study outside

Food is great medicine for anyone trying to ward off the flu and Coronavirus. While much of the conversation about

As Americans adapt almost minute-by-minute to keep up with evolving information regarding the Coronavirus, we must pay careful attention to

As the weather gets warmer and we start to think about getting more active outside, you’ll begin to see 5k

In retirement, Lois Hopkins, 68, of East Lansing, has figured out that she has to keep moving to stay healthy.

Welcome to the Healthy & Fit Magazine Race Guide. Our race guide is designed to make it easy to plan

Jill Tribell, 69, of Okemos, is a retired Holt Public Schools elementary teacher. After years of keeping up with her

Jade Corse, 42, of Lansing, is the program administrator at a home for women that have been sexually trafficked. She