kiss1850, Author at Healthy & Fit Magazine

Finding motiviation is key to health and fitness

Developing a strategy to live a life that is fulfilling and healthy is challenging. Two important keys to success are

If biking was your mode of freedom as a kid, but after you got your driver’s license, it rarely saw

Neil Hyska, 28, of Haslett, knows the importance of getting his time in at the gym. “I believe fitness is

In the past fifteen years of watching people practice yoga, I have also spent the same number of years watching

The discipline and consistency of a therapeutic yoga practice can begin as early as age six. I currently work with

Not sleeping well? It could be something you ate. Generally speaking, sleeping well can help you eat well — and

There is a part of each of us that is scared of the prospect of deep change and lasting transformation.

India Heard, 24, of Holt, uses yoga not only as a means of staying fit, but as a stress reliever as