kiss1850, Author at Healthy & Fit Magazine

Fit Feature: Andrew Chapin

Andrew Chapin, 38, is a psychology and physical education teacher at Mason High School who knows the importance of a

This past month I read two books that focused on the large (and I mean LARGE) topic of genetics. Hacking Darwin

I believe in order to live a happy life we need to be in charge of ourselves. More specifically, not

How many calories are you really burning? How can you get more out of your workout? Everyone’s body behaves differently,

It’s time for a toast. For all the parents who have made it through another travel season, this toast is

Let’s say I asked you: “What is the subject of an American History class?” You would probably be able to

When the body hurts, it is understandable that we seek distraction, medication, or a place and time other than right

For 27 years Lisa Caporale, 54, of Delta Township, was a pharmaceutical sales representative. When offered a buyout last year,