Yoga: Prioritize your experience over thoughts
In the past fifteen years of watching people practice yoga, I have also spent the same number of years watching
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Author: kiss1850
Therapeutic yoga for kids
The discipline and consistency of a therapeutic yoga practice can begin as early as age six. I currently work with
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How Diet Affects Your Sleep (And Sleep Affects Your Diet)
Not sleeping well? It could be something you ate. Generally speaking, sleeping well can help you eat well — and
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Bikram Yoga as a tool for transformation
There is a part of each of us that is scared of the prospect of deep change and lasting transformation.
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Fit Feature: India Heard
India Heard, 24, of Holt, uses yoga not only as a means of staying fit, but as a stress reliever as
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The Izzo Legacy 5K Run/Walk set for April 13
The Izzo Legacy Run/Walk will be held on April 13 on Michigan State’s campus. The 5K event will start by
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Fit Feature: Cindy Dryer Sweeley
I’m no spring chicken but most of the time I feel like one and know that, without exercise and proper nutrition, I wouldn’t feel as great as I do at 53. It is a lifestyle that I will never deny myself.”
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Fit Feature: Kathi Shipley
Kathi Shipley, 49, of Holt, has a simple goal: She wants to live to be 100. As her 50th birthday
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