kiss1850, Author at Healthy & Fit Magazine

Mid-Michigan's Original Health and Fitness Publication

Brain fuel for kids: How to eat right for energy and attention

Did you know the brain needs sugar to function? Glucose travels into the bloodstream to fuel the mitochondrial furnaces responsible

Jen Malin, 33, of Ferndale, makes sure to work out to keep her energy up for her job as a

Shlinda Hardrick, 39, of Detroit, likes her daily routine, especially when it involves fitness. “Working out is how I get

Microorganisms (bacteria, virus, fungus, etc.) have been on the planet before human life, and they will be here after human

Carly Britton can’t shake the need to be physically fit and perform at a high level. The former Division 1

Over the last few weeks of the Covid-19 pandemic, we have encountered the full gamut of individual health reactions. We

Not only does exercise give Michelle Pell, 36, of Grand Ledge, more energy to power through the day, but it

Heading into the summer months homeowners are generally thinking about their upcoming projects. New kitchen? Update the master bath? Time