There is a part of each of us that is scared of the prospect of deep change and lasting transformation.
India Heard, 24, of Holt, uses yoga not only as a means of staying fit, but as a stress reliever asRead more
The Izzo Legacy Run/Walk will be held on April 13 on Michigan State’s campus. The 5K event will start byRead more
I’m no spring chicken but most of the time I feel like one and know that, without exercise and proper nutrition, I wouldn’t feel as great as I do at 53. It is a lifestyle that I will never deny myself.”Read more
Kathi Shipley, 49, of Holt, has a simple goal: She wants to live to be 100. As her 50th birthdayRead more
Take a look at our list of races for February! We do our best to have the most comprehensive listRead more
It’s never too late to start a healthy lifestyle. The key to success is being patient. Rushing the task willRead more
Hayes Green Beach Memorial Hospital hosts its sixth annual Heart Health Event in collaboration with Sparrow Health System to celebrateRead more