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The Blog
That's right! Healthy and Fit Magazine has an official blog. Seeing as how we're at so many races and events, we thought we'd share our observations.Fit Feature
Know someone who might be worth a Fit Feature? Click here to nominate a Fit Feature.Archive: December 2006
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Do you really want seconds?Following these ideas could lead to healthier holiday eating (and a lot less guilt!)
Food is an important part of many holidays, celebrations, family and cultural traditions. The holidays typically encourage people to indulge in high-fat, high-calorie foods that are low in nutrients, and this is also the time we’re most likely to make excuses for skipping exercise. Don’t pass up favorite foods or deprive yourself completely. The important thing to remember is balance and moderation. Keep these simple tips in mind during this holiday season: Watch your portions: Treat yourself to a nice drink, dessert, chocolate or sweets without guilt, but always go for small portions. Make a conscious choice to limit high-fat items: High-fat food items can be found in fried food, cream-based soups, cheese-filled casseroles, pies, processed meats such as salami and sausages, some pastries and baked goods. Reduce the fat in holiday recipes. There are plenty of low-fat and low-calorie substitutes that are amazingly tasty. Try using applesauce in place of oil in your favorite holiday breads; use egg substitutes in place of whole eggs; try plain nonfat yogurt in place of sour cream. Eat regularly. There’s no substitute for regular, balanced meals. They’re the foundation for eating well and give your body the support it needs to function. Exercise. You should keep up your regular exercise during the holidays and accept no excuses. Don’t go to a party hungry: We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch to avoid overeating at the party. Alcoholic beverages. Alcohol is high in calories. Liquors, sweet wines and sweet mixed drinks contain extra empty calories. Water and diet sodas are calorie-free. If you choose to drink, select light wines and beers, and use non-alcoholic mixers such as water and diet soda. Food can be a big part of the holiday season, but it doesn’t have to be the focus! |
