Sugarfree Alex: Chia Pudding Parfait

Hello all! This is Alex from Spoonful of Sugar Free.

Chocolate Banana Pudding Parfait

~This parfait is a perfect dessert for special occasions, but it can also be a quick and delicious breakfast! Raw, Dairy-free, vegan, gluten-free, and, of course, sugar-free!


  • 1 serving Magic Banana Ice Cream
  • 3 Tablespoons chia seed
  • 1/2 cup milk substitute (like almond milk or coconut milk)
  • 1 Tablespoon Cocoa powder (cacao powder for a raw treat)
  • Optional Toppings: cacao nibs, unsweetened coconut shavings, coconut cream, chopped peanuts, banana slices

Mix together the chia, milk, and cocoa powder. Let sit in the fridge for about 20 minutes or until the chia seeds puff up into a pudding. While the chia pudding sets, make the Magic Banana Ice Cream.

Now, take a glass jar, bowl, or cup and layer the banana ice cream with the chocolate pudding. Top with whatever toppings you choose!

Usually I will make a huge batch of chia pudding, and keep it in the fridge for whenever I want to make a parfait, eat it plain, or mix into my oatmeal!

Benefits of Chia Seeds

The ancient Aztecs and Mayans used to carry this beloved seed with them on long journeys to increase their strength and endurance. Chia seeds can absorb up to 12 times it’s weight in water, so it is also a great hydrator. It can help electrolyte imbalances by maintaining fluid balances. When I play long tennis matches in the hot Florida summer heat, I will put a few tablespoons of chia into my water jug to help me last through the match.

Chia seed is also a great source of fiber, omega-3 fatty acids, and antioxidants. It can also help balance blood-sugar levels, so it is great for diabetics. It helps blood sugar levels by slowing the conversion of carbohydrates into sugar. I keep a jar of chia gel handy in my fridge at all times and will pour a little bit into my water throughout the day. I also use this gel to put in baked goods as an egg replacement. It is the best egg replacer I have found yet, and I highly recommend it to vegans and those allergic to eggs. 1/4 cup chia gel=1 egg.


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