Gym Etiquette Everyone Appreciates

8/8/10 Posted in News  |  0 Comments

Exercise can be a sweaty proposition. And with millions of Americans jumping on the exercise bandwagon, all that perspiration can become downright messy. Most people would think these courtesies are no-brainers, but some people just can’t wrap their heads around it.

The worst offenders: People who perspire on the workout machines and weights and don’t clean up after themselves.

Bring a towel when you head to the gym. Be courteous, and wipe down the equipment when you’re done. And if you want to go one step further, get a bottle of disinfectant from the front desk. 

The second biggest offense is noise. Gyms are noisy enough, but with patrons talking on cell phones and blaring MP3 players, the noise level can become a distraction — not to mention that fiddling with gadgets can create a safety problem.

Chatter on cell phones can be louder than you think. Leaving the cell in the locker or at home is probably a good idea.

Phones aren’t the only thing to leave behind. Gym-goers should save the skimpy outfits for the beach — and that applies to women and men.

Although clients are losing weight and firming up their bodies and are proud of it, most people prefer not to have to see it.

While on the subject of clothing, it’s important to swap out your clothes after every workout. Keeping your outfits clean will prevent nearby gym-goers from smelling previous workouts.

But it’s not just inconsiderate behavior that experts are concerned about. The gym can be a breeding ground for germs, especially if you’re sick. Stay home if you’re under the weather.

Also – and this is a big one – wipe down and at least put your weights away. It saves time for others and helps stop the spread of germs.