Get the August 2010 Issue ofHealthy & Fit Magazine: No excuses!  »  Subscribe now or go pick it up.

The American Gladiator Workout – Grinnell Training Systems Video

6/1/09 Posted in Grinnell Training System  |  1 Comment

Five exercises you can implement into your workout to train like an American Gladiator.
Video by Justin Grinnell of Grinnell Trianing Systems.


Previous Post: America’s Fittest Cities
Next Post: Are You Using Sunscreen Correctly?
  • State of Fitness ad
  • the center for optimal health ad
  • lansing family practice ad
  • advanced osteopathic health ad

Reader Comments

  1. Renee Cloutier  6/22/09

    Thanks Justin for demonstrating the Gladiator workout!!! You are a machine! I can’t believe you screamed through those exercises so fast!!! Keep it up and remember to eat so you’re getting healthy at the cellular level!!!

Post a Comment