Get the January 2009 Issue ofHealthy & Fit Magazine: Get outside!  »  Subscribe now or go pick it up.

Justin Grinnell - Core Training Video

11/17/08 Posted in Grinnell Training System  |  1 Comment

Check out this video to learn the facts on core training the correct way to train your core!

Justin Grinnell’s Boot Camp

Schedule
New Class Structure!
Smaller group training. More detailed training!

When: Starts the week of December 8th

Advanced Boot Camp
Tuesday: 6-7 a.m.
(call for questions about class)

Good Morning Boot Camp
Friday: 6-7 a.m.

Mid-Morning Boot Camp
Wednesday and Friday 9-10a.m.

After Work Boot Camp (starts Nov. 12th)


Previous Post: Smoking Rate Is Declining in U.S.
Next Post: Self-Checks to Do Before Breakfast


andrewsside

Reader Comments

  1. Mary Chapman  12/5/08

    Can you buy a copy of your core training video? I read your article and watched the blog video and agree with the exercises you do for your core. I do have lower back problems and have taken core classes that have done nothing to help sometimes only enhance my current issues at which time I have stopped taking the classes to prevent more and existing problems.
    Thank you for your articles, I look forward to them each month.

Post a Comment