Comments on: Slow Long Distance Training vs. Interval Training http://www.healthyandfitmagazine.com/2008/07/slow-long-distance-training-vs-interval-training/ Mid-Michigan's Original Health and Fitness Publication Wed, 28 Jul 2010 08:50:48 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Daryl Campbell http://www.healthyandfitmagazine.com/2008/07/slow-long-distance-training-vs-interval-training/comment-page-1/#comment-1861 Daryl Campbell Wed, 09 Jun 2010 18:34:39 +0000 http://www.healthyandfitmagazine.com/?p=167#comment-1861 Read Dr. Van Aakens Book The endurance method You have to be in shape to be able to get the full benifits of interval trainning. Better to start slow and long for a few months to build up endurance. Intervals done to soon to much and to hard can cause injury and burn out. Enjoy what you are doing and pick up the pace but not to much. Watch your heart rate and never go into oxygen debt for a long period of time. After years of playing sports and running and racing. I finally figured it out. Enjoy what you are doing. Build up endurance which increases the heart capacity and the functino of the lungs. Only then should you pick up the pace and do intervals. Never to much for to long and never keeping the heart rate to high for to long. This way you stay motivated and never get injured or burn out. Read Dr. Van Aakens Book
The endurance method
You have to be in shape to be able to get the full benifits of interval trainning.
Better to start slow and long for a few months to build up endurance.
Intervals done to soon to much and to hard can cause injury and burn out.
Enjoy what you are doing and pick up the pace but not to much. Watch your heart rate and never go into oxygen debt for a long period of time.
After years of playing sports and running and racing.
I finally figured it out.
Enjoy what you are doing. Build up endurance which increases the heart capacity and the functino of the lungs. Only then should you pick up the pace and do intervals. Never to much for to long and never keeping the heart rate to high for to long. This way you stay motivated and never get injured or burn out.

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