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	<title>Comments on: You know it&#8217;s your first 5K, if&#8230;</title>
	<atom:link href="http://www.healthyandfitmagazine.com/2008/06/you-know-its-your-first-5k-if/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthyandfitmagazine.com/2008/06/you-know-its-your-first-5k-if/</link>
	<description>Mid-Michigan's Original Health and Fitness Publication</description>
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		<title>By: Ron</title>
		<link>http://www.healthyandfitmagazine.com/2008/06/you-know-its-your-first-5k-if/comment-page-1/#comment-167</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sat, 28 Jun 2008 13:35:04 +0000</pubDate>
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		<description>Congrats!

I remember my first race and how nervous I was.  Thank goodness there were a couple of thousand people (Susan G. Komen) I could follow.  I didn&#039;t use the chip that time but I do now for every race I run because it allows me to track my improvements from race to race.   Good luck and I hope to see you in future races!</description>
		<content:encoded><![CDATA[<p>Congrats!</p>
<p>I remember my first race and how nervous I was.  Thank goodness there were a couple of thousand people (Susan G. Komen) I could follow.  I didn&#8217;t use the chip that time but I do now for every race I run because it allows me to track my improvements from race to race.   Good luck and I hope to see you in future races!</p>
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		<title>By: Helen Pease</title>
		<link>http://www.healthyandfitmagazine.com/2008/06/you-know-its-your-first-5k-if/comment-page-1/#comment-158</link>
		<dc:creator>Helen Pease</dc:creator>
		<pubDate>Thu, 26 Jun 2008 20:49:03 +0000</pubDate>
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		<description>Hi Sherry, nice article!! I am doing my first race this sat. I run/ walk with wy dog a few times a week. My daughter asked if I would do this race with her so we are!! I would have put my stuff in the car also, so thanks for the tip.</description>
		<content:encoded><![CDATA[<p>Hi Sherry, nice article!! I am doing my first race this sat. I run/ walk with wy dog a few times a week. My daughter asked if I would do this race with her so we are!! I would have put my stuff in the car also, so thanks for the tip.</p>
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		<title>By: Kai Christiansen</title>
		<link>http://www.healthyandfitmagazine.com/2008/06/you-know-its-your-first-5k-if/comment-page-1/#comment-143</link>
		<dc:creator>Kai Christiansen</dc:creator>
		<pubDate>Tue, 24 Jun 2008 16:07:15 +0000</pubDate>
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		<description>It&#039;s great to hear that you finished your first 5K! I started running awhile ago but have been sporadic with my workouts, I think participating in a race like the Ronald’s Run for the House would provide me with the perfect incentive to stick with it and consistently improve my performance. 

Congrats, Kai</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to hear that you finished your first 5K! I started running awhile ago but have been sporadic with my workouts, I think participating in a race like the Ronald’s Run for the House would provide me with the perfect incentive to stick with it and consistently improve my performance. </p>
<p>Congrats, Kai</p>
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