Weight loss

The U.S. government has a fantastic Web site dedicated to getting you healthy and fit. It's filled with great information and several useful tips. Don't believe me? Check out Nutrition.gov and you'll see stuff like this:

What You Need to Know Before Getting Started Losing Weight

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.

• A healthy weight loss program consists of: A reasonable, realistic weight loss goal
• A reduced calorie, nutritionally-balanced eating plan
• Regular physical activity
• A behavior change plan to help you stay on track with your goals