Taking care of your skin in the sun

Since I have my first sunburn of the year, I thought I'd share a few ideas on how to prevent further ones. If you're like me, you'll print this out and save it. I hate sunburns.

According to the National Cancer Society:

1. Seek the shade, especially between 10 A.M. and 4 P.M.
2. Do not burn.
3. Use a sunscreen with an SPF of 15 or higher every day.
4. Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
5. Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
6. Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
7. Examine your skin head-to-toe every month.
8. See your doctor every year for a professional skin exam.
9. Avoid tanning and UV tanning salons.