Healthy & Fit Magazine: Miles of muscle

The March 2010 Issue

Energy drinks: A shot in the arm?

Energy shots are everywhere: They’re constantly touted on TV and stand sentinel by cash registers in nearly every store. Despite the price, sales of energy shots have skyrocketed. A two-ounce energy shot costs around three …
Read More »
Five ways to get your mojo back

New Year’s resolution lost its luster? Not getting the results you want? Don’t give up just yet! Try these tips to get your mojo back!

Front and Center

“Let a collage of images capture your goals,” says …
Read More »
Watch your sugar intake!

Sugar, in its many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of white sugar every day!

Here are ten reasons to avoid refined sugar:

Sugar …
Read More »

MSU Breslin Cancer Center Recognized With Award 3/10/10

MSU Breslin Cancer Center recently was honored by the American Cancer Society, Great Lakes Division, Inc. with a 10-Star Community Investor Award, far surpassing the …
Dino’s Barber Studio Hosts 2nd Annual Free Health Fair 3/9/10

Dino’s $6.99 Barber Studio doesn’t just snip your hair and send you on your way – they truly have your well being at heart. This …
Race Guide Update 3/8/10

Start your week out strong with Healthy & Fit Magazine’s local race update. Races include 5Ks, 10Ks, half-marathons, marathons, cycling races, triathlons and dualthlons. …
Treadmill Training Could Help Tots Walk 3/5/10

Using a treadmill could help infants with prenatal complications or who were injured at birth walk earlier and better, according to a University of Michigan …