Healthy & Fit Magazine: No excuses!

The August 2010 Issue

  • No excuses to missing a workout

    Finding motivation and holding yourself accountable to a workout is a tough task for many individuals. Working with a trainer, attending group exercise classes or running groups, or simply meeting a friend for a workout are the common cures for keeping fit.

    It …

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  • Constellation relief

    I’m not one to sit still for long. I’m one of the rare people who don’t like to bask in the sun on the beach. Nor do I relish soaking in the tub to relax. Yoga – forget about it. While struggling to …

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  • Get ready to roll and rumble!

    Wanted: Ladies who are ready to roll! Be part of a group with tons of team spirit and camaraderie. Must be willing to have fun and sustain occasional injuries. No experience required: We’ll teach you how to fall and other necessary skills. …

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