The August 2008 Issue
So you want to lead a healthy lifestyle? Make some healthy changes to lose weight, build muscle and gain confidence? Want a chance to be part of something exciting with healthy meal planning, state-of-the-art training …
Read More »Plaid shorts are being ditched for spandex, as many friends and colleagues are catching up through cycling instead of golf.
The participation rate of those playing golf regularly has gone down by 17.5 percent in the …
Read More »Do you remember the old Alka-Seltzer commercial, “Plop, Plop, Fizz, Fizz, Oh What a Relief It Is?” If you had acid reflux Alka-Seltzer was the over-the-counter medication of choice to relieve your discomfort. What magical …
Read More »Heading a ball appears to spectators as one of the most dangerous plays in soccer. However, only 6.6 percent of injuries are caused by this …
Just because you finish your intervals without dry heaving doesn’t mean you should jack up your pace right away. Speeding up too much too soon …
What do you do when you need a chocolate fix (gotta have it!) but only want to invest 100 calories or so? It’s not an …
A trip to the pharmacy may seem routine by now, but could you be doing something more to make your pharmacy visit more effective. Below …