Healthy & Fit Magazine: Six-Month Success!

The August 2008 Issue

Enter to win a place in the 2009 Healthy Lifestyle Challenge

So you want to lead a healthy lifestyle? Make some healthy changes to lose weight, build muscle and gain confidence? Want a chance to be part of something exciting with healthy meal planning, state-of-the-art training …
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Is cycling the new golf?

Plaid shorts are being ditched for spandex, as many friends and colleagues are catching up through cycling instead of golf.

The participation rate of those playing golf regularly has gone down by 17.5 percent in the …
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Balancing your pH

Do you remember the old Alka-Seltzer commercial, “Plop, Plop, Fizz, Fizz, Oh What a Relief It Is?” If you had acid reflux Alka-Seltzer was the over-the-counter medication of choice to relieve your discomfort. What magical …
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Unique Study Finds New Statistics On High School Soccer Injuries 7/23/08

Heading a ball appears to spectators as one of the most dangerous plays in soccer. However, only 6.6 percent of injuries are caused by this …
Knowing When To Up Your Pace 7/22/08

Just because you finish your intervals without dry heaving doesn’t mean you should jack up your pace right away. Speeding up too much too soon …
100-Calorie Chocolate Treats 7/21/08

What do you do when you need a chocolate fix (gotta have it!) but only want to invest 100 calories or so? It’s not an …
Save Time and Get the Most out of Your Next Pharmacy Visit 7/20/08

A trip to the pharmacy may seem routine by now, but could you be doing something more to make your pharmacy visit more effective. Below …