Healthy & Fit Magazine: 2010 Race Guide

The February 2010 Issue

Pumping iron isn’t just for the guys

According to a study by the U.S. Centers for Disease Control and Prevention more women are pumping iron—with nearly 1 in 5 strength training twice a week. Once thought to just being a male dominated …
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Picking the perfect fitness center

The health and fitness industry is growing at a very rapid rate, and along with that growth comes more fitness facilities. Everything from 24-hours fitness facilities and YMCAs, to large scale clubs that have it …
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Breathing lessons for a healthier you

Breathing probably isn’t one of the things on your “to do” list. Because it happens automatically, most people don’t give breathing a second thought. But by giving it some attention, the breath has a lot …
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Race Guide Update 2/8/10

Capitol City Baptist School is hosting Run for Christian Education 5K on Saturday, February 27, 2010. The race is located at Capitol City Baptist …
Treat Yourself: Enjoy and Evening of Beauty 2/5/10

Are you in need of a night of pampering and relaxation? Join the health care team at Lake Lansing Family Practice on March 11 …
Regular Coffee, Decaf and Tea May Reduce Risk for Diabetes 2/4/10

Individuals who drink more coffee (regular or decaffeinated) or tea appear to have a lower risk of developing type 2 diabetes, according to an analysis …
Prevalence of High BMI Among Children and Teens Remains Steady 2/3/10

The prevalence of high weight for length or high body mass index (BMI) among children and teens in the U.S. (i.e., at or above the …