Congratulations! You’ve made it though those grueling 4 years of high school. Freedom! No one to tell you what to eat or what time to go to bed. Sounds great, right? Your freshman year comes with a myriad of lifestyle… Continue Reading
Perhaps you know of an athlete who collapsed on the athletic field from a sudden cardiac arrest. Or maybe it was a student in the classroom. Or an adult spectator. Or a coach. Most often the person was thought to… Continue Reading
Want to see the August 2014 issue of the magazine? Check it out here!
As a parent, you know it’s important for your kids to eat healthfully — it helps them grow, perform better in school and have energy for after school events. This can be a hard feat, especially now that they are… Continue Reading
We’re excited to announce that The Summit Sports & Ice Center, along with Twistars USA is going to be holding demonstrations at this year’s Healthy & Fit Magazine Expo (Sept. 20, 2014 at the Lansing Center). Last year, these were some of the… Continue Reading
My story starts on a cold, January winter day in Haslett. I woke that morning to a whopping 20 inches of snow outside my door and faced a 20 below wind chill when I decided to shovel the driveway. I’m… Continue Reading
It doesn’t take a panel of experts or a major public health organization to realize we have a sugar problem. When we hear that our average sugar consumption is up to 22-30 teaspoons a day we can hardly fathom it. … Continue Reading
Before: 338 lbs. After: 270 lbs. and dropping! Height: 6’2″ Slow and steady. That’s the secret to Ron Sekedat’s healthy lifestyle. The 55-year-old Okemos resident has changed his diet, started moving more and is enjoying life. He has lost more… Continue Reading