Mid-Michigan's Original Health and Fitness Publication
Check out the latest stories from Healthy & Fit Magazine.
There is a part of each of us that is scared of the prospect of deep change and lasting transformation.
India Heard, 24, of Holt, uses yoga not only as a means of staying fit, but as a stress reliever as
Take a look at our list of races for February! We do our best to have the most comprehensive list