Mid-Michigan's Original Health and Fitness Publication
Check out the latest stories from Healthy & Fit Magazine.
For me, the month of September represents transition. More specifically, it is a time for change and somewhat a shift
Koryna Tucker, 23, of Okemos, is an accountant for the State of Michigan who also runs an online personal training
How many calories are you really burning? How can you get more out of your workout? Everyone’s body behaves differently,