Mid-Michigan's Original Health and Fitness Publication
Check out the latest stories from Healthy & Fit Magazine.
For a number of years, I have enjoyed working out! During my 20s, 30s and 40s I participated in several
Carl Flotka, 58, of Lansing, has a passion for fitness and martial arts. The owner of Master Flotka’s ATA Martial Arts
As a trainer, I’ve seen multiple instances where individuals perform exercises in a less than safe manner. Many people walk