Healthy & Fit Magazine: No excuses!

The August 2010 Issue

No excuses to missing a workout

Finding motivation and holding yourself accountable to a workout is a tough task for many individuals. Working with a trainer, attending group exercise classes or running groups, or simply meeting a friend for a workout are the common cures for keeping fit.

It …
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Constellation relief

I’m not one to sit still for long. I’m one of the rare people who don’t like to bask in the sun on the beach. Nor do I relish soaking in the tub to relax. Yoga – forget about it. While struggling to …
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Get ready to roll and rumble!

Wanted: Ladies who are ready to roll! Be part of a group with tons of team spirit and camaraderie. Must be willing to have fun and sustain occasional injuries. No experience required: We’ll teach you how to fall and other necessary skills. …
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Ten Great Foods For Kids 7/30/10

It’s a fact of life: Chips, cupcakes, and lots of other not-so-nutritionally noble foods are going to find their way into your child’s …
Running Barefoot – Big Question for Runners and Researchers 7/29/10

One of the hottest trends in running today involves baring your soles.
Mountain Bikers Risk Neck Injury 7/28/10

High speeds, extreme terrain and long vertical drops might be making the increasingly popular sport of mountain biking as risky as football, diving …
Soda Tax Still Pending In Michigan While San Francisco Experiences Effects 7/27/10

The practical effects are being felt from a ban on sugary drinks in San Francisco. The policy, the result of an executive order from Mayor …